SANJEEV DATTA PERSONALITY SCHOOL

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    How to Improve Mental Ability?

    Mental ability is the capacity to retain what you learn. It is the ability to understand and interpret both facts and perspectives. Mental ability is a part of personality development. When we talk about how to improve mental ability, we focus upon an overall growth of self and our knowledge.
    A few examples of mental abilities are- spatial visualization, perceptual speed, number facility, verbal comprehension, word fluency, memory, inductive reasoning, and many more. 

     

    1. Talk Self-Tests: 

     

    They are highly reliable methods of increasing mental ability. One can take combinations of aptitude tests that have higher validities than individual tests alone. Verbal reasoning and numerical tests have shown to be highly effective for improving mental ability, especially in younger children. Recollection tests can be done by making flashcards for a kid. This makes it interesting and then the information is retained for a longer period. Word fluency highly affects the speed of the brain and therefore makes the mind stronger. After all, the ultimate goal should be to get into the best personality development institute to polish the skills at an advanced level. We should remember that-“Increasing the strength of our minds is the only way to reduce the difficulty of life.”And inculcate the same in the minds of young children. 

     

    Visit: how to practice mindfulness 

     

     2. Meditation: 

    “Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

    We as humans need constant breaks. It often happens that we continuously work without watching the clock. This somehow affects our mental ability without us realizing it. It ceases us to perform well in all aspects of life and hinders outgrowth exceptionally. So to improve our working and retaining capacity, meditation should be a part of our daily life. Practices like visualization and affirmations make you strong. They are the needful stones you need to build the empire of bricks. They positively influence your vibrations and make you a better person. Daily practices like maintaining a gratitude journal could also help at a different level. At the same time, working on timely repetitive pauses during each task of the day helps significantly.

     

    Visit: how to improve verbal communication skills

     


    3. Make a schedule for each day: 

    “Even if you knew your routine like the back of your hand, a checklist was still important.”
    The people, the habits, the diet, the routines constantly train the mind to be active and lead you forward in life. This helps you keep things and organized way and reduces the scope of cluttering away the work. 
    When timings are set and time is managed, you can work calmly and effectively. Well, these are the key importance of having and executing a schedule.

     

    4. Sleep: 

    “The shorter your sleep, the shorter your life. The leading issue of disease and death in developed nations —diseases that are disabling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all retain recognized causal links to a lack of sleep.”


    It is scientifically proven that after sixteen hours of being awake, the brain begins to fail. 

    Humans need more than seven hours of sleep each night to maintain cognitive performance. And cognitive performance is largely dependent upon mental performance. Mental ability is enhanced when the mind rests well and that happens when the body sleeps well. So make it a habit to have a defined sleep schedule along with the daily schedule. This would boost your overall performance in spheres and lead to a personality of strength and positive mental health.


    5. Exercise: 


    Physical activity has a huge role in mental well-being. Our mental ability is affected by various hormones and hormonal imbalances occur when one does not exercise regularly. Even a 30 minutes walk or jog would help. Never underestimate the power of regular muscle relaxation and other techniques. You may not see it in the short run but in the long run, these factors contribute a lot in improving mental ability in all aspects. It helps you analyze better and grow deeper. 

     

    Visit: social awareness activities


    6. Healthy diet: 

    We are what we are. The energy of our food impacts every cell of our body. With the right eating habits, we can obtain the right mindset and mental ability. The right food helps in keeping the mind under control. If you eat healthily and maintain a particular metabolism level...you cannot be weak either mentally or physically. 

     

    7. Read books regularly: 

    Regular reading has proven to enhance mental ability in all age groups. It is a part of personality development classes. It helps in altering and boosting the creative process of the brain extensively. Make it a habit to read at least before bedtime. Fill your mind with positive thoughts and information so that no matter how hard an obstacle comes, you know how to respond and what to say. With time, when you adopt these practices then you would understand how to improve mental ability. Remember to have a strong and motivated mind in every situation of life.
     

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